Endurance (+Strength)

Endurance (+Strength)


Endurance (+Strength)

So good you will want more! This is done entirely on trails:

Warm-up

  • Run 2 miles

Main set

  • 25 push-ups
  • 25 squats
  • 20 mountain climbers
  • Run ½ mile at high intensity, but pace yourself so you don’t have to walk[/v6_list_item]
  • 10 squat jumps
  • 50-yard lunge walk
  • 10 lunge jumps
  • 20 flutter kicks
  • 10 side-to-side hops
  • Run 1 mile at high intensity, but pace yourself so you don’t have to walk
  • 25 push-ups
  • 25 squats
  • 20 mountain climbers
  • Run ½ mile at high intensity, but pace yourself so you don’t have to walk
  • 10 squat jumps
  • 50-yard lunge walk
  • 10 lunge jumps
  • 20 flutter kicks
  • 10 side-to-side hops

Repeat as needed

Run 1 mile to cool down and then stretch