Endurance: Chase Your Dreams!
“There is no telling how many miles you will have to run while chasing a dream.”- Author Unknown
Learn about the importance of your longest workout of the week. Read Long Slow Distance for Endurance by Dr. Jeff Godin of Spartan Coaches.
- Dynamic warm-up – 3 movements x 2 at 25 yards each.
Main set (180 minutes)
- 1 hour swim or bike for distance.
- Then, 2 hour casual outdoor jog, run, or hike.
Cool Down: Stretch!