Spartan 1500

Spartan 1500


Spartan 1500

“If you are going through hell, keep going.” – Winston Churchill

Warm-up

  • Jump Rope – 2 minutes

Main set

  • 100 Burpees
  • 100 Burpees
  • 100 Pull-ups
  • 100 Box jumps
  • 100 Sandbag Squat Throws
  • 100 Jumping Jacks
  • 100 Brazilian Ab Twists (50 each side)
  • 100 Bodyweight Squats
  • 100 Side kicks (50 each side)
  • 100 Jumping lunges
  • 100 Curls (50 each side)
  • 100 Tricep Overhead Extensions (50 each side)
  • 100 Jumping Jacks
  • 100 Squat jumps
  • 3 Rope Climbs
  • 300 Crunches

Cool down

  • Stretch

The above rep counts would be for an elite athlete looking to have more than the requisite power to navigate our courses. The Spartan 1500, as written above, is a muscular endurance super-charger. It’s not impossible to do the above workout in 1 hour, but you’ll have to go through hell to do it.

You can divide all the rep counts by 10 and still have an effective strength training workout. Always scale a workout based upon your current level. Maintaining proper form is far superior than pushing out a few sloppy last reps.

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