Gyms and Coaches

Gyms and Coaches

Spartan Training: Building Better Humans

SGX is Spartan’s official training program.

Nearly anyone can finish a Spartan Race. Including you. And our Spartan SGX functional fitness program is a great way to prepare. Whether you have just discovered the athlete within, or are an established competitor, SGX can give you the physical and mental capacity to take on whatever challenges are thrown your way, on and off the course.

The body weight-focused workouts are varied, novel and typically conducted in a group. In an SGX class, you bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat and twist… exactly what your body has been designed to do for over millions of years.

Find a coach in your area today:

Ready to start your own Spartan training classes? Get SGX Certified!

WANT TO GET SPARTAN FIT?

SpartanFIT is an active, one-day experience for all: from Trifecta finishers and fitness professionals, to first-time Spartan Racers and anyone curious why obstacle racing is one of the fastest growing sports in recent history. We will introduce you to Spartan nutrition and mental conditioning, and break down the elements of a Spartan Race to help you train and tackle race obstacles.

SpartanFIT Course

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