Brussels Sprouts with Apples and Shallots

Brussels Sprouts with Apples and Shallots

By: Whole Foods Market®

The Brussels sprouts’ nuttiness and mild cabbage flavor mingle with tart apples and shallots in this simple stovetop preparation.

Ingredients

  • 1 pound Brussels sprouts, quartered
  • 2 large shallots, sliced into 1/4-inch-thick rings
  • 2 medium crisp, firm apples (such as Gala, Honeycrisp or Braeburn), sliced into 1/4-inch-thick rings
  • 1/4 cup cider vinegar, divided
  • 1/4 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon finely chopped fresh thyme

Directions

Heat a large high-sided skillet over high heat. Add shallots and cook, stirring constantly for 2 minutes. Add apples and 1/4 cup water, scraping any brown bits from the bottom as the water sizzles. Cook until the liquid reduces by half, about 2 minutes. Add Brussels sprouts, another 1/4 cup water, 2 tablespoons vinegar, salt and pepper. Reduce heat to medium, cover and simmer until sprouts and apples are just tender, stirring occasionally, about 15 minutes.

Uncover, stir in remaining 2 tablespoons vinegar and thyme. Scrape any bits from the bottom of the pan and continue to cook until liquid has evaporated. Transfer to a serving bowl with any of the remaining liquid and serve immediately.

Nutritional Info:

Per Serving: 80 calories (5 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 140mg sodium, 19g carbohydrates, (4 g dietary fiber, 8g sugar), 4g protein

Serves 4 to 6, dairy free, gluten free, vegan, vegetarian, fat free, wheat free

Note: We’ve provided special diet and nutritional information for educational purposes. But remember — we’re cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.

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